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Monday, August 24, 2020
Saturday, August 22, 2020
The Westerner vs “The Bride Comes to Yellow Sky”
Claire Schneider Joseph Libis English 1002 May 30, 2009 Two works of Literature, ââ¬Å"The Bride Comes to Yellow Skyâ⬠, the short story, and ââ¬Å"The Westernerâ⬠, the film, attempt to pass on the human advancement of the old west, which takes into account settlement and improvement of conventional American qualities, which are related with fair and dedicated individuals in the West Texas outskirts. Albeit, one of these works makes a superior showing of passing on in general theme.Between ââ¬Å"The Bride comes to Yellow Skyâ⬠and ââ¬Å"The Westernerâ⬠, I would state that ââ¬Å"The Westerner made a superior showing of acculturating on the Western wilderness. All through the film, it appeared as they were continually contending with one another, however at long last Jane Ellen Mathews, and Carl Hardin became companions. One approach to demonstrate this would be that Carl had said that he thought Jane Ellenââ¬â¢s hair was the most delightful hair he had ever observed. He needed to keep a lock of her hair.To me, that says a great deal on the off chance that you need to keep a lock of approximately ones hair. There was a scene in which there was a play in which Judge Roy Bean bought the entirety of the tickets for. Before the play started, Carl Hardin showed up, and they began to have a shooting match. Iââ¬â¢m not certain what the explanation was. After a long match, the two of them chose to call it even and make up. Itââ¬â¢s constantly incredible when motion pictures end up having an extraordinary closure. Two of the characters, Jane Ellen, and Carl Hardin, needed to have a home together.In Bride Comes to Yellow Sky, two individuals have quite recently gotten hitched, and are ready a train to Yellow Sky. At the point when they show up back in Yellow Sky, they surge towards Jack Potterââ¬â¢s house, however they see, on their way six men sitting at a bar, and a man comes out and reports that Scratchy Wilson has been drinking once more. In the earliest reference point of ââ¬Å"The Westernerâ⬠there were men sitting at a bar drinking. This would be one similitude that the two works of writing share.
Thursday, July 16, 2020
The Effect of Hormones on Your Social Anxiety
The Effect of Hormones on Your Social Anxiety Social Anxiety Disorder Diagnosis Print How Hormones Play a Role in Social Anxiety By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on February 28, 2017 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on September 19, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children martin-dm / Getty Images In This Article Table of Contents Expand Increased Anxiety Reduced Anxiety Managing Hormones Hormone Therapy View All Did you know that that hormones and anxiety are related in certain ways, such that your hormones may have a relation to how anxious you feel? When hormone levels are too high or too low, this can influence neurotransmitters, resulting in problems such as increased anxiety. People who live with social anxiety disorder (SAD) may find that levels of certain hormones related to feelings of increased or decreased social anxiety. Hormones That May Increase Social Anxiety There are three categories of hormones that may influence your social anxiety: stress hormones, sex hormones, and thyroid hormones. Learning more about how these hormones affect your body and mind is the first step to managing the impact of hormones on your anxiety levels. Stress Hormones (Adrenaline, Cortisol) Stress hormones are released in situations where you feel out of control, overwhelmed, or severe anxiety (such as during the fight-or-flight response), which can increase your social anxiety. When you experience a stressful social or performance situation, your body responds by releasing hormones like adrenaline and cortisol to help you cope with the threat and prepare you for action. However, in the face of no actual physical threat, excess levels of these hormones leave you feeling anxious, to the point that you may experience a panic attack or the feeling of needing to escape. This becomes a vicious cycle: your hormones cause anxiety, the anxiety causes more hormones to be released, and so on. Sex Hormones (Testosterone, Estrogen) Sex hormones may also play a role in how much anxiety you experience. Changing levels of the sex hormones estrogen and testosterone can affect your social anxiety. Too little testosterone has been linked with increased anxiety, while female sex hormones such as estrogen may also be linked to anxiety symptoms. This is why anxiety often peaks during times of hormonal change such as during puberty, at certain times of the menstrual cycle in women, and during menopause in women. Stress and sex hormones can also have a combined effect on anxiety. For example, when you experience stress, cortisol increases, which slows your bodys ability to make testosterone. The combined effect of increased cortisol and lowered testosterone means you feel more anxious. If that isnt bad enough, testosterone has partial control of the release of cortisol, so when testosterone is lowered, cortisol is more likely to increase. You can see why anxiety is a cycle that feeds itselfâ"and that breaking this cycle is key to overcoming your symptoms. Thyroid Hormones Finally, there is a third type of hormone that may influence your anxiety: thyroid hormones. An overactive thyroid can create anxiety in the form of physical symptoms such as increased heart rate, palpitations, shakiness, and increased sweating. If you live with a thyroid condition, this may make your social anxiety worse. Hormones That May Reduce Social Anxiety If you think hormones are all badâ"think again! There are actually some ways in which certain levels of hormones can help to reduce your anxiety. Testosterone Just as too little testosterone may increase social anxiety, increased testosterone may help to reduce it. Administration of testosterone, a steroid hormone, has been shown to reduce socially fearful, avoidant, and submissive behavior. Indeed, in general, men have half the reported rate of anxiety disorders as women; this may be partially due to the role of testosterone in levels of anxiety. Testosterone boosts the action of gamma aminobutyric acid (GABA) and serotonin. These two brain chemicals are related to social anxiety disorder. Testosterone also reduces the activity of the amygdala, which is the brain structure related to fear and that initiates the fight-or-flight reaction. Increased testosterone means you are working with an amygdala that responds more like a person without an anxiety disorder. Estrogen Estrogen is known to calm the fear response in women. Specifically, research has shown that women trained on a fear-extinction task do better when the level of estrogen in their blood is higher. As a female, you may have also noticed that your ability to feel calm and relaxed (versus anxious and afraid) is better at certain points during your menstrual cycle. Oxytocin Youve probably heard of the love or bonding hormone, oxytocin. This is a peptide hormone, which acts as both a hormone and a brain neurotransmitter. It is known as the love hormone because it is released during contact with a loved one. Oxytocin is made in the hypothalamus and transported and secreted by the pituitary gland at the base of the brain. Its release also helps with childbirth and breastfeeding. In terms of its relation to mental health, oxytocin is known to have an anti-anxiety effect and may help to relieve social anxiety. Research shows that oxytocin promotes relaxation, trust, and stability, all of which make it easier to manage social situations. In fact, studies are ongoing on the role of oxytocin and how it could be used in the treatment of social impairments (including the social implications of autism). Vasopressin Finally, vasopressin is a hormone that regulates the bodys fluid balance. In addition, it is involved in the regulation of anxiety, stress coping, and social behavior. Vasopressin is released within the hypothalamus and limbic areas of the brain. Some researchers think that a balance must be struck between oxytocin and vasopressin for optimal social functioning. Vasopressin is particularly related to social behavior, sexual motivation, pair bonding, and maternal responses to stress. Steps to Managing Hormones and Relieving Social Anxiety Although hormonal changes may be related to social anxiety, treatment with hormonal therapy is not currently a common recommendation. Instead, your best option is some form of traditional treatment for SAD (e.g., medication or therapy) as well as understanding and adapting to the role of hormones in your anxiety. What is not helpful is self-medicating. Try to avoid temporary fixes like sugar, alcohol, smoking cigarettes, or other substances that give you a quick feel-good surge but dont solve the long-term anxiety problem. Below are six tips to get you started: 1. You can increase your levels of testosterone and oxytocin naturally! These are things that are easy to do, but that you have to make a commitment to following through with. Increase testosterone by doing the following: Getting regular exerciseEating a balanced dietMinimizing stress (and therefore testosterone-depleting cortisol)Taking a multivitaminGet enough sleep each night Increase oxytocin by doing the following: Cuddling with a loved oneListening carefully when others speakBeing generous toward others (giving gifts)Trying metta meditation, which involves meditation designed to inspire love and kindness toward othersGoing on social mediaPetting a dog or cat 2. Use cognitive-behavioral therapy (CBT) techniques to learn new patterns of responding to anxiety. Over time, neural pathways in your brain will change, which will help to reduce your anxious responses to stressful situations. 3. If you have a thyroid condition that may be affecting your anxiety level, ask your doctor whether the two could be related and how treating your thyroid condition may help. 4. If you are female, learn how variations in hormones over your life and during the course of a month may influence anxious feelings. Just knowing how hormones may be affecting you may help you to stop and think: This situation is not causing my anxiety; my body is reacting to change in hormones, which may allow you to take a step back and accept your feelings for what they are. 5. Research shows that adopting a strong pose (such as the Wonder Woman pose, with feet hip-width apart and hands on hips) for a few minutes may lead to increased testosterone and feelings of confidence, which in turn will help to lower social anxiety. 6. Take natural supplements that may help to lower stress levels (and cortisol) such as ashwagandha. Note, however, that these type of supplements are not regulated by the Food and Drug Administration (FDA) and have not been tested by this regulatory body for safety and efficacy. Is Hormone Therapy for Social Anxiety Possible? While it may sound fanciful that one day we might treat anxiety disorders with hormone therapy, the truth is that research on this topic is already happening. In one study, it was shown that women exposed to trauma who were administered female sex hormones (in the form of the morning-after pill, after a sexual assault) were less likely to develop post-traumatic stress disorder (PTSD) after the event. This fascinating and ground-breaking research is likely to lead to advances in the area of hormone treatment of anxiety. It isnt that much of a stretch to imagine that this new understanding of the role of hormones in anxiety and fear could lead to treatments that relate to hormones. At present, however, beyond treating an underlying thyroid condition, or hormone replacement therapy (HRT) for problems related to menopause in women, your doctor is not likely to prescribe hormone treatment that will help to improve social anxiety. A Word From Verywell The best approach to managing social anxiety in light of the influence of your hormones is to understand natural fluctuations and learn ways to boost hormones that help to reduce anxiety. However, if severe social anxiety is a problem for you and you have not sought diagnosis or treatment, its best to visit your family doctor for a referral to a mental health specialist. Effective treatments such as medication and CBT can be helpful in managing SAD that has gotten out of control. Rememberâ"your anxiety does not define you and is not who you are. You can move past it with the right help. While hormones may be involved, you are not destined to live with social anxiety for the rest of your life. The 7 Best Online Anxiety Support Groups
Thursday, May 21, 2020
Opportunities in the Wine Industry in China Free Essay Example, 1500 words
China has invested in research and development. In this regard, China has strengthened its science and education program through the integration of technology in technical colleges and universities. Fifth, the human capital development program will ensure equal education opportunities for elementary education (in primary learning institutions) through the reduction of the cost of school fees in less developed areas. Sixth, the Chinese government is improving its participatory role in market development through modernization of rural agricultural industries, reforming the regional administrative system and the provision of public goods (Wong and Wei, 2007). Adequate planning and integration of the plans and efficiency of implementation, China has dominated the East Asian economy. Chinese exports to other states have experienced a 15 percent increase, thereby ranking Chine the largest exporter of merchandise goods to Eastern Asia and the fourth largest exporter of the same products gl obally. China has taken advantage of its large size, the similarity of culture, the abundance of resources, liberalization of trade and low-technology capital intensive production technique to displace its competitors within the East Asian region. China s economic growth has resulted in the importation of high priced products from technologically advanced East Asian neighbors, the quantity of these imports has reduced significantly compared to its exports. We will write a custom essay sample on Opportunities in the Wine Industry in China or any topic specifically for you Only $17.96 $11.86/page
Wednesday, May 6, 2020
It s Come A Long Way From The First Draft - 1477 Words
This is the final draft of the essay. Itââ¬â¢s come a long way from the first draft. The details are present and the thread is more clear. At least to me, the writer, it is. Iââ¬â¢m proud of the elements Iââ¬â¢ve chosen and of the way Iââ¬â¢ve chosen to connect them. The use of freedom as a thread was difficult, yet the perfect challenge I needed. I love my thread, yet Iââ¬â¢m not super confident in my imagery within the piece. I tried to incorporate more sensual imagery, but only accomplished visual imagery, a little bit of touch and smell. Iââ¬â¢m proud of this piece merely because I managed to connect two things I absolutely love (nature and equine) with an issue we still face in this world, acceptance of others, ourselves and racism. Racism was displayed in the freedom taking of another man. Never did I think I would be able to connect these 4 completely different ideas in such a simple, yet complex way and absolutely love it. Iââ¬â¢ve never been more excited about of a piece of writing and allowing people to read it than I am with this piece. There are so many things Iââ¬â¢m proud of with this writing, but there are a few things I feel Iââ¬â¢m weak in. Iââ¬â¢m not quite sure everyone will agree with my thread being present throughout my entire essay, although I think it is, but maybe thatââ¬â¢s because I wrote. Iââ¬â¢m not quite sure if the repetition of the words ââ¬Ëfreeââ¬â¢ and ââ¬Ëfreedomââ¬â¢ were effective or really necessary. And the imagery as I already said. Iââ¬â¢m lacking the sense of taste as how do I represent taste withShow MoreRelatedI Am A Great Deal Of Anxiety Essay1145 Words à |à 5 Pagesafter reading the three articles Donald M. 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Dont get me started onââ¬Â¦ Valentine s Day Free Essays
Valentineââ¬â¢ s Day is trying to abduct me into a fake world where everything is glorious and perfect, a world we all wish to be living in. February 14th is the date I most dread every year. Couples get loved up and forget about the important things in life, such as working nine to five to pay the enormous bills that are piled in a drawer or scattered in the living room. We will write a custom essay sample on Dont get me started onâ⬠¦ Valentine s Day or any similar topic only for you Order Now Using Valentineââ¬â¢s Day as a runaway from bills isnââ¬â¢t going to make things better. Running away from Valentineââ¬â¢s Day sounds more appealing, it stopââ¬â¢s us from meeting women like these: 1) The hopefuls: These are women who get excited on Valentineââ¬â¢s Day because they believe their special person is out there somewhere, and loneliness isnââ¬â¢t an option. 2) The women who know love only exists in fairytales. These women would sit alone watching a romantic movie. They would cry, curled up on the sofa, every time thereââ¬â¢s a romantic scene, while their full mug of hot chocolate gently warms the palms of their hands. Valentines Day is an excuse to advertise couples kissing and holding hands in public. Why would you want to advertise kissing? Which leads to interaction, which surely leads toâ⬠¦ yeah, you get my point? Itââ¬â¢s not the best example for kids now-a-days is it? Wherever you go, even at the local shop, youââ¬â¢re reminded of this day with hearts, cupids and silly poems on the front of handmade cards. Believe it or not, I caught the bus and I went to town for a small portion of chips with sausage in batter, My FAVOURITE. And on the standing notice board, written in red chalk was: VALENTINES DAY OFFER, small portion of chips and sausage in batter, à £2.99 only. What a massive bargain. Iââ¬â¢d never thought Iââ¬â¢d hate to love the meal I always devour, little did I know. à £2.99 was a bargain, but I turned away and went in the nearby corner shop, to pick up some cheese and onion crisps instead. At least I could enjoy eating without the reminder of Valentineââ¬â¢s Day on my back. We all know when itââ¬â¢s coming, weââ¬â¢re not stupid. Living close to cinemas, restaurants, shopping centres, bowling alleys and night-clubs could be perceived to be an incredible place to live; everything is close by (except the chip shop). I guess itââ¬â¢s convenient as Iââ¬â¢m quite out going, but it is the worse place to live on February 14th. Why? Because the whole area is full of teenagers drunk with fatigue, and middle-aged couples walking tall and ecstatic as if they are The beeââ¬â¢s knees. The only people with class on this irritating day are old people, they are respectful and they donââ¬â¢t go out with the hundred-and -something year old partner. They keep to themselves, like everyone should. Right? People that go out on Valentineââ¬â¢s Day are not paying attention to others feelings, now how selfish is that? Husbands and wives become immediately closer in 24 hours however, after 24 hours it was like they never were. Love is unconditional and is ââ¬Å"life-longâ⬠if you love the person. But Valentineââ¬â¢s Day only lasts 24 hours. So, what about the other 364 days? We donââ¬â¢t have love your pet day, because youââ¬â¢re supposed to do that anyway. New years and Christmas are two good reasons for going out and celebrating. A new year is a day where we all are overwhelmed for the year to coming, while Christmas is celebrating Jesusââ¬â¢ birthday. And then thereââ¬â¢s Valentineââ¬â¢s Dayâ⬠¦ An interesting way for the government to continue making a ridiculous amount of money ââ¬â which would probably be spent on single parents benefits. This makes me think. Government= a greedy bunch of people who needs money to operate. So thatââ¬â¢s it. Valentineââ¬â¢s Day is just a day the government make money, they donââ¬â¢t care about lovers. People are not thinking outside the box and why there really is a valentineââ¬â¢s day, itââ¬â¢s all a part of the governmentââ¬â¢s evil and sick plan. How to cite Dont get me started onâ⬠¦ Valentine s Day, Papers
Saturday, April 25, 2020
Marzouq Alsaid Essays (400 words) - , Term Papers
Marzouq Alsaid Professor: Andrea Harris ENG 2100 Writing process Assignment 5 10 December 2016 Taking in consideration the three main elements of persuasive speech, which are pathos, logos, and ethos and implementing them in my presentation, will make a huge impact on the effectiveness of my presentation. For example, in the beginning using a personal story as introduction, beside the fact that it grabs the audience attention, it is also a double-edged sword that can approach the audience into pathos and logos appeal. For example, by telling the personal story that happen to one of my closest friend, who was with me in high school, a friend who I used to hangout a lot with him, a person who I spent many wonderful moments with and suddenly I saw him in the hospital with one kidney, demonstrating to the audience how harsh that was for me to see, and also relate to them by saying how many of you ladies and gentlemen wouldn't like to see his closest friend or family member in this situation? This will waken the emotional feelings of the audience and let them interact with my pr esentation in emotional way. On the other hand, telling this story and emphasizing the point that Abdullhadi was my closest friend who I spent a lot of time with even after his kidney lost that illustrate to the audience the fact that I am person who have knowledge about this issue and I know how it feels (Logos). In addition, using statistics to support my main points or my proposed action, can increase the logical aspect of my argument, and make it sounds more credible. When I dressed up well for my presentation I was aiming to hit the ethos appeal. For instance, dressing up nice and look professional will send a message to the audience that I am a gentleman who knows what he is doing or talking about, which will make me look more credible than a person who doesn't dress up well, because he shows that he doesn't care about looking formal when giving a formal serious issue, so people will not pay attention to him. All these factors that I have stated above will have a significant role in helping me to persuade the audience and make sure to hit all the three different appeals of persuaion in my presentation.
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